It's time to graduate from a salt lamp to a salt cave at Poughkeepsie, New York's Hudson Valley Healing Center.
Sarah Todd steps into the pulsating art in the region, from Lenox's Tango Pulse to classes at The Red Dot in Hudson.
Spring juicing and cleansing guide from top local health experts including holistic health counselor Margaret Lively and Hudson nutritionist Erika Laurion, who works with Hudson Wellness Collective and Escape to Shape: Destination Detox.
Hudson Valley Horrors, the gritty, quasi-burlesque -- sometimes painful – all woman nonurban flat-track roller derby team --mixes blood, sweat, and tears with a healthy dose of community in Dutchess County.
Pilobolus Dance brings their unique vision to the Amenia Yoga Center for a community workshop, and to Washington, CT, for the summer.
Should you be inclined not to hiberate, you can enjoy a skate or slolam at the Berkshire's powdery properties and resorts including Butternut Ski, Jiminy Peak, Mohawk Mountain, Otis Ridge, Catamount, and the Cranwell Resort.
From facials and massage to workshops and apothecary, Hudson Wellness Collective is a one-stop destination in Hudson, New York for healing arts that put the chi back in your step.$30 packages.
From Great Barrington's Jane Iredale cosmetics to Kinderhook's Malin + Goetz apothecary, we've gathered a list of local wonder workers who help keep you looking good when you need it most (now).
Struti Berkshire Yoga Center is a Berkshire haven for finding both inner serenity and outer strength.
An exclusive spa escape to...Hudson?