Wellness

Wellness

Looking Good, Locally

It’s one the paradoxes of life that the busy social calendar of the holiday season coincides with formidable beauty opponents such as pasty skin, dry winter winds, and the skin-dulling effects of too little fresh air and too much online shopping. But thanks to our area’s diverse

By Editor

Wellness

At Sruti, Strength Training for Body and Serenity for Mind

Between eggnog-fueled family feuds, latke hangovers, and strangely competitive Secret Santa exchanges, peace of body and soul can be in short supply during the holiday season.  But take heart, weary reindeer. Chances are that Sruti Berkshire Yoga Center in Great Barrington—part fitness mecca, part spiritual hub, part community

By Editor

Wellness

Swing, Shimmy, Sweat: Exercising Off the Beaten Path

Come November, a familiar jog or bike ride around New England streets can start to feel a little lonely. Where are the neighbors, fellow health nuts, and eager leaf-peepers? And is wind chill some kind of cruel punishment designed to keep dutiful exercisers from getting in their morning cardio?

By Editor

Wellness

Destination Detox: Hudson, NY

Hudson has gone through a number of transformations as a destination spot since being chartered as a city in 1785. In its earliest days, it was the port of call for whaling and merchant ships returning from the ends of the earth laden with exotic goods, barrels of whale oil,

By Editor